Here’s an interesting food fact: Generally speaking, foods that are dark in color are usually better for your than lighter-colored foods. For example, dark berries like blueberries and raspberries are packed with antioxidants. The same school of thought applies to spices, too. One dark spice that many people have in their cupboard is Turmeric. Turmeric is grown in Southeast Asia and is used in curry dishes and other Asian favorites. As it turns out, the spice is not only delicious, it also has a ton of health benefits. Here are some of them.
Studies have shown that people who suffer from rheumatoid arthritis who increased their consumption of turmeric saw a decrease in their pain and an increase in flexibility. Because turmeric is all natural, it also means that there are no side effects like you find with prescription drugs.
The American Cancer Society released study results that showed how turmeric can actually reduce the enzymes that can cause cancer. Studies are still ongoing, but some cancer patients have already started to be treated with the spice.
For people who suffer from diabetes, Metformin has long been the standard drug for treating the disease by increasing insulin sensitivity. A study conducted by Auburn University showed that Turmeric is 400 times more powerful than Metformin!
Aids In Digestion
There are plenty of medications on the market to treat people who suffer from digestive problems. The problem with most of those medications is that they come with a painful side-effect. The meds tend to cause the intestinal lining to become inflamed. Turmeric can reduce the pain associated with that inflammation, as well as promote the growth of helpful bacteria in the intestines.
Studies have also shown that Turmeric can lower the body’s production of high LDL cholesterol.
The traditional medications used to treat severe burns come with side-effects, just like most medications. However, turmeric has been proven an effective treatment for burns with fewer side-effects thanks to its anti-inflammatory properties.